12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
November 14, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish
Blog
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut?
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things
9 Things That Hinder Motivation (And How to Recharge)
November 14, 2022
Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stopyou in your track and crush
7 Simple Habits That Can Fix 80% Of Your Procrastination and Time Management
November 14, 2022
You wake up every day and can’t figure out how the time goes by and you get nothing done. The
Why Are Successful People Struggling with Their Self-Care (including bulging waistlines) Like the Rest of Us?
November 14, 2022
Why do successful business people and entrepreneurs struggle with the same self-care issues as the rest of the population when
Can you turn your attitude to gratitude?
November 14, 2022
It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures,
Building Habits of Growth
November 14, 2022
You are not born with a growth mindset. You need to cultivate optimism. It’s strength depends on the choices you
Navigating the holidays
November 14, 2022
How do you stay on the path to healthy thinking, eating, and living without depriving yourself? Use your muscles, your
Why “willpower” is really “won’t power”
November 14, 2022
Have you ever wondered why you sometimes have the power to resist temptation and other times you don’t? I’ve worked
