Be intentional with your health

Lose weight
with your mind,
not your mouth.

Are you ready to take control and live a healthier, more intentional life? Do you want to silence your internal critic, boost your confidence, and master your mindset to achieve your wellness goals?

At ProAttitudes, we’re here to help you do just that.

Conquer Your
Inner Critic

Don’t let self-doubt and negative self-talk hold you back any longer.

Our coaching will empower you to silence your internal critic, boosting your confidence and unlocking your potential for a healthier and happier life.

Master Your

Manage your mindset, not just your meals.

By focusing on mindset management, we can guide you to make healthier decisions naturally, improving both your physical and mental well-being.

Take Control
of Your Health

You’re not just on a diet – you’re on a journey to wellness that is unique to you and your life.

With ProAttitudes, you’ll learn how to take control of your health through mindful living and intentional decision-making.


Have You Tried So Many Different Things In The Past That, You've Given Up?

I know what it’s like to be all alone, head spinning with ideas and attempting to figure things out on your own. It’s not pleasant, and you don’t need to do it.

For over three decades, I’ve been guiding top-level executives and business owners to live the life they’ve always dreamed of.


I love hearing stories of how I have helped people turn their lives around. 

Here are just a few of their stories.

Ways I Can Help

Personal Coaching

Have your tried so many different things in the past and nothing has worked? Are you disappointed with your current personal circumstances and concerned about making adjustments?

I’m here to guide you to live the life you deserve both in and out of the office.

Corporate Wellness

Imagine if you could increase team-member engagement and productivity.

I can help get your team more engaged and productive with my wellness training.


building a path to fitness with proattitudes

Your Path To
Wellness Doesn't
Have To Be Difficult.



Together we'll discover what's holding you back.



We'll create a plan for success.



We'll celebrate your newfound freedom in life!

Who is Evan?

Evan Mestman started his career in nutrition with a passion for knowledge and motivation to help those who struggle with being their best mentally, physically, and spiritually.

As an adolescent, Evan was challenged with his own need to lose weight, become healthy and stay fit. When he took his first nutrition class in college, it resonated to the point of becoming his pivotal moment, and his career path was set.

After receiving his master’s and becoming a Registered Dietician, he worked in hospital ICUs with the most critical of patients. He saw their fears and vulnerabilities and realized that having the right attitude was half the battle.

He started studying the psychology of behavior and change, which led to the development of his first nutrition program, Appetite and Attitudes.

He became a diabetes educator, and an adjunct professor teaching Nutrition and Disease as well as Nutrition and Performance for over 10 years.

Evan Mestman of proattitudes
habits of healthy eating with proattitudes

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The Habits of Healthy Eating Living the B3 Way!


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