It is Time to Get
Your Life Back,
Be Healthier And
Be in More Control.

Do you want to feel more confident, have more energy and
reduce your stress and anxiety? I’m here to help you do that and get your life back on track.

Grow Your
Confidence

Be in
Control

Enjoy Your
Life Again

Have You Tried
So Many Different
Things In The
Past That You've
Given Up?

I know what it’s like to be all alone, head spinning with ideas and attempting to figure things out on your own. It’s not nice and you don’t need to do it.

For over three decades, I’ve been guiding top-level executives and business owners to live the life they’ve always dreamed of.

Testimonials

I love hearing stories of how I have helped people turn their lives around. 

Here are just a few of their stories.


Ways I Can Help

Personal Coaching

Have your tried so many different things in the past and nothing has worked? Are you disappointed with your current personal circumstances and concerned about making adjustments?

I’m here to guide you to live the life you deserve both in and out of the office.

Corporate Wellness

Imagine if you could increase team-member engagement and productivity.

I can help get your team more engaged and productive with my wellness training.

 

Your Path To
Wellness Doesn't
Have To Be Difficult.

1

Discover

Together we'll discover what's holding you back.

2

Plan

We'll create a plan for success.

3

Celebrate

We'll celebrate your newfound freedom in life!

Who is Evan?

Evan Mestman started his career in nutrition with a passion for knowledge and a motivation to help those who struggle with being their best mentally, physically, and spiritually.

As an adolescent, Evan was challenged with his own need to lose weight, become healthy and stay fit. When he took his first nutrition class in college, it resonated to the point of becoming his pivotal moment and his career path was set.

After receiving his master’s and becoming a Registered Dietician, he worked in hospital ICU’s with the most critical of patients. He saw their fears and vulnerabilities and realized that having the right attitude was half the battle.

He started studying the psychology of behavior and change which led to the development of his first nutrition program Appetite and Attitudes.

He became a diabetes educator, and an adjunct professor teaching Nutrition and Disease as well as Nutrition and Performance for over 10 years.

Download Your Free Book

Fill in your details and I’ll send a free digital copy of my book, 

The Habits of Healthy Eating Living the B3 Way!