Be intentional with your health
Lose weight
with your mind,
not your mouth.
Are you ready to take control and live a healthier, more intentional life? Do you want to silence your internal critic, boost your confidence, and master your mindset to achieve your wellness goals?
At ProAttitudes, we’re here to help you do just that.
ProAttitudes
21 Polly Place, Huntington
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I've used many coaches and programs over the past 20 years, none were sustainable. Evan's methodology and approach to health is unique and applies for life.
Working with Evan over the years … More has been a true pleasure. My friends, family and coworkers all ask me how I did it, my answer is simple: Evan from ProAttitudes.
The foundational work is to first get to love yourself for who you are and then focus on the wins. A baby step is a win. Progress is a win, no matter how small. Failure is a learning moment and resistance is feedback. It's part of the journey.
Evan teaches that it's not enough to work on your diet. You need to work on spiritual, emotional and mental health in addition to physical health. This 360 approach is the secret to being healthy and full of joy.
I strongly encourage you to get started and follow the program meticulously, from the online courses, daily journaling and accountability, support person and the breath work.
My life is changed forever. It will change your life too. -
I love Evan's passion for helping leaders become invincible personally so they can take it to the next level professionally with his work to rewire your brain and help you to be intentional with your … More health and also quieting your inner critic. He's also just a great guy to connect with and has a heart of service.
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Too often, we may be the bottleneck to our own personal growth that impacts our business. I love Evan's mission to help guide business owners to holistically assess their overall health and mindset … More and develop a customized roadmap to empower them to get unblocked and grow!
Conquer Your
Inner Critic
Don’t let self-doubt and negative self-talk hold you back any longer.
Our coaching will empower you to silence your internal critic, boosting your confidence and unlocking your potential for a healthier and happier life.
Master Your
Mindset
Manage your mindset, not just your meals.
By focusing on mindset management, we can guide you to make healthier decisions naturally, improving both your physical and mental well-being.
Take Control
of Your Health
You’re not just on a diet – you’re on a journey to wellness that is unique to you and your life.
With ProAttitudes, you’ll learn how to take control of your health through mindful living and intentional decision-making.
Have You Tried So Many Different Things In The Past That, You've Given Up?
I know what it’s like to be all alone, head spinning with ideas and attempting to figure things out on your own. It’s not pleasant, and you don’t need to do it.
For over three decades, I’ve been guiding top-level executives and business owners to live the life they’ve always dreamed of.
Testimonials
I love hearing stories of how I have helped people turn their lives around.
Here are just a few of their stories.
Evan has extensive knowledge and experience with weight goals, mindset and business focus. His coaching encompasses many facets and he walks along the journey with you through all the stages of making lasting changes and new habits. I highly recommend working with Evan.
Lena Stoots 
I’ve been working with Evan for the past seven months. My challenge has been working on getting my A1C under control. During COVID it raised to 14. Through his guidance and working through his program I’m more confident and what I eat has changed greatly. Just got my test results - my A1C is 6.8. Very happy and excited to keep it there. Thanks Evan
Gerri Wurtz 
I came to join ProAttitudes because I was tired of all the fad diets and gimmicks for weight loss out there. Evan seemed to genuinely understand that I wanted a lifestyle change not another diet. I am on a journey to wellness that fits me and my life. I'm getting off the fat-go-round and learning how to really take care of me. Thank you Evan!
Louise Henline 
Ways I Can Help
Personal Coaching
Have your tried so many different things in the past and nothing has worked? Are you disappointed with your current personal circumstances and concerned about making adjustments?
I’m here to guide you to live the life you deserve both in and out of the office.
Corporate Wellness
Imagine if you could increase team-member engagement and productivity.
I can help get your team more engaged and productive with my wellness training.
Your Path To
Wellness Doesn't
Have To Be Difficult.
1
Discover
Together we'll discover what's holding you back.
2
Plan
We'll create a plan for success.
3
Celebrate
We'll celebrate your newfound freedom in life!
Who is Evan?
Evan Mestman started his career in nutrition with a passion for knowledge and motivation to help those who struggle with being their best mentally, physically, and spiritually.
As an adolescent, Evan was challenged with his own need to lose weight, become healthy and stay fit. When he took his first nutrition class in college, it resonated to the point of becoming his pivotal moment, and his career path was set.
After receiving his master’s and becoming a Registered Dietician, he worked in hospital ICUs with the most critical of patients. He saw their fears and vulnerabilities and realized that having the right attitude was half the battle.
He started studying the psychology of behavior and change, which led to the development of his first nutrition program, Appetite and Attitudes.
He became a diabetes educator, and an adjunct professor teaching Nutrition and Disease as well as Nutrition and Performance for over 10 years.
Download Your Free Book
Fill in your details, and I’ll send a free digital copy of my book,
The Habits of Healthy Eating Living the B3 Way!
