Be intentional with your health
Lose weight
with your mind,
not your mouth.
Are you ready to take control and live a healthier, more intentional life? Do you want to silence your internal critic, boost your confidence, and master your mindset to achieve your wellness goals?
At ProAttitudes, we’re here to help you do just that.
ProAttitudes
21 Polly Place, Huntington
5.0 16 reviews
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Huda Apple
★★★★★
3 months ago
I've used many coaches and programs over the past 20 years, none were sustainable. Evan's methodology and approach to health is unique and applies for life.
Working with Evan over the years … More has been a true pleasure. My friends, family and coworkers all ask me how I did it, my answer is simple: Evan from ProAttitudes.
The foundational work is to first get to love yourself for who you are and then focus on the wins. A baby step is a win. Progress is a win, no matter how small. Failure is a learning moment and resistance is feedback. It's part of the journey.
Evan teaches that it's not enough to work on your diet. You need to work on spiritual, emotional and mental health in addition to physical health. This 360 approach is the secret to being healthy and full of joy.
I strongly encourage you to get started and follow the program meticulously, from the online courses, daily journaling and accountability, support person and the breath work.
My life is changed forever. It will change your life too. -
George
★★★★★
6 months ago
Too often, we may be the bottleneck to our own personal growth that impacts our business. I love Evan's mission to help guide business owners to holistically assess their overall health and mindset … More and develop a customized roadmap to empower them to get unblocked and grow!
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Kiesha King
★★★★★
6 months ago
I love Evan's passion for helping leaders become invincible personally so they can take it to the next level professionally with his work to rewire your brain and help you to be intentional with your … More health and also quieting your inner critic. He's also just a great guy to connect with and has a heart of service.
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Dino Jelovčić
★★★★★
7 months ago
Evan has helped me reach new heights. I've grown so much as a person since I met him and now I finally feel confident and proud of myself. He switched my mindset completely and now all of a sudden … More new opportunities are coming my way. Huge recommendations!
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Jacquelyn Gernaey
★★★★★
7 months ago
I have worked with Evan in multiple capacities. First I had him speak to a group of business owner clients. He was engaging, and challenging and they loved it. Secondly he coached me on how to change … More my eating habits by putting me on a path to use my mind not my mouth to deduce weight. I have lost and kept off 15 pounds as a result.
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Lori Karpman
★★★★★
2 months ago
Evan Mestman is truly a genius when it comes to health and nutrition! Since I started working with him, I've been developing a new relationship with food and exercise that feels both empowering and … More sustainable.
Evan is incredibly responsive, always available to offer guidance and support. Thanks to his expertise, I've already lost several pounds in just the first few weeks! His approach not only focuses on nutrition but also emphasizes the importance of mindset, making the journey enjoyable and fulfilling. I can't recommend him highly enough! -
DOUG RONGO
★★★★★
8 months ago
Evan and I spoke 3 months ago, and he suggested I do some strength training again.
My daughter came home from college 2 months later and said i "was jacked."
Yesterday met with someone I had … More not seen in 6 months, and she was surprised in a good way about how my body shaped changed.
I sleep better at night.
Thank you very much, Evan.
Doug Rongo
Charlotte, NC -
Allison Farcus
★★★★★
11 months ago
It’s well-fitting that Evan’s business is called ProAttitudes. During a conversation about career planning, self-fulfillment, and professional success; he explained a fresh and different way I might consider … More as to how to approach things. And how even the slightest shift in attitude and framing of my current challenges and endeavors could change the results. He’s approachable, relatable, experienced, and kind. I highly recommend working with him where you may even learn something new about yourself; as sometimes it takes someone else to see what we cannot.
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Jake Tlapek
★★★★★
a year ago
I cannot say enough good things about Evan at pro attitudes. His ability to get inside your mindset and start unraveling the destructive narrative that you've built for yourself is impressive.I can … More say that I think clearly and enjoy things more now.
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Ellen Smolko
★★★★★
a year ago
Evan has a very non-judgmental and educational approach to health and wellness coaching. He explains why you may be engaging in certain habits, not just why it's important to change them. He is super … More supportive of his clients and his coaching is very effective.
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John Noonan
★★★★★
a year ago
Evan is a consummate Professional and knows how to guide and coach us to good health! His calm and focused approach helped me immediately feel trusted and in good hands. I highly recommend Evan Mestman. … More
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Sam Liebowitz
★★★★★
a year ago
Evan is wonderful! He is knowledgeable, helpful, positive, and always willing to lend a helping hand. So glad I had a chance to meet with him and learn more about what he does!
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Lena Stoots
★★★★★
2 years ago
Evan has extensive knowledge and experience with weight goals, mindset and business focus. His coaching encompasses many facets and he walks along the journey with you through all the stages of making … More lasting changes and new habits. I highly recommend working with Evan.
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Louise Henline
★★★★★
a year ago
I came to join ProAttitudes because I was tired of all the fad diets and gimmicks for weight loss out there. Evan seemed to genuinely understand that I wanted a lifestyle change not another diet. I was … More tired of the yo-yo life. (lose weight…gain it back) This cycle had to break. Through the ProAttitudes program I've learned how to think about food and hunger in very different ways. I'm not addicted to the mental cycle of food anymore. I am a work in progress but I now have the foundation to build a healthy relationship with food from the ground up. I'm no longer worried about the next fad diet or compare myself to others. I am on a journey to wellness that fits me and my life. I'm getting off the fat-go-round and learning how to really take care of me. Thank you Evan!
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Gerri Wurtz
★★★★★
2 years ago
I’ve been working with evan for the past seven months. My challenge has been working on getting my A1C under control. During COVID it raised to 14. Through his guidance and working through his program … More I’m more confident and what I eat has changed greatly. Just got my test results – my A1C is 6.8. Very happy and excited to keep it there. Thanks Evan
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Paolo Polese
★★★★★
7 months ago
When you are down and don't know who to talk to, Evan, is that one call you should make? Even thou you may see what you need to do, Evan will provide golden nuggets to help you with the correct thoughts. … More Thank you, Evan. Thank you for checking on me; thank you for being a friend in need
- Vukasin Markovic ★★★★★ 8 months ago
Conquer Your
Inner Critic
Don’t let self-doubt and negative self-talk hold you back any longer.
Our coaching will empower you to silence your internal critic, boosting your confidence and unlocking your potential for a healthier and happier life.
Master Your
Mindset
Manage your mindset, not just your meals.
By focusing on mindset management, we can guide you to make healthier decisions naturally, improving both your physical and mental well-being.
Take Control
of Your Health
You’re not just on a diet – you’re on a journey to wellness that is unique to you and your life.
With ProAttitudes, you’ll learn how to take control of your health through mindful living and intentional decision-making.
Have You Tried So Many Different Things In The Past That, You've Given Up?
I know what it’s like to be all alone, head spinning with ideas and attempting to figure things out on your own. It’s not pleasant, and you don’t need to do it.
For over three decades, I’ve been guiding top-level executives and business owners to live the life they’ve always dreamed of.
Testimonials
I love hearing stories of how I have helped people turn their lives around.
Here are just a few of their stories.
Ways I Can Help
Personal Coaching
Have your tried so many different things in the past and nothing has worked? Are you disappointed with your current personal circumstances and concerned about making adjustments?
I’m here to guide you to live the life you deserve both in and out of the office.
Corporate Wellness
Imagine if you could increase team-member engagement and productivity.
I can help get your team more engaged and productive with my wellness training.
Your Path To
Wellness Doesn't
Have To Be Difficult.
1
Discover
Together we'll discover what's holding you back.
2
Plan
We'll create a plan for success.
3
Celebrate
We'll celebrate your newfound freedom in life!
Who is Evan?
Evan Mestman started his career in nutrition with a passion for knowledge and motivation to help those who struggle with being their best mentally, physically, and spiritually.
As an adolescent, Evan was challenged with his own need to lose weight, become healthy and stay fit. When he took his first nutrition class in college, it resonated to the point of becoming his pivotal moment, and his career path was set.
After receiving his master’s and becoming a Registered Dietician, he worked in hospital ICUs with the most critical of patients. He saw their fears and vulnerabilities and realized that having the right attitude was half the battle.
He started studying the psychology of behavior and change, which led to the development of his first nutrition program, Appetite and Attitudes.
He became a diabetes educator, and an adjunct professor teaching Nutrition and Disease as well as Nutrition and Performance for over 10 years.
Download Your Free Book
Fill in your details, and I’ll send a free digital copy of my book,
The Habits of Healthy Eating Living the B3 Way!