Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
Blog
Why Zone 2 Cardio (and other zones) Matter
August 24, 2024
Imagine a world where the energy you bring to your day isn’t just about powering through tasks but about genuinely thriving—both in your personal life
The Challenges of Focus
July 12, 2024
The Challenges Business Leaders Face on Focusing on the Present Introduction Ever feel like you’re running on a hamster wheel, constantly moving but never truly
Discover Your Inner Critic
April 10, 2024
Have you ever lay awake at night, unable to get back to sleep, hearing a voice that is relentlessly critical of you? I had just
You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a show called “You Are What
Optimize Your Health Despite Your Inner Critic With These 5 Easy Daily Habits
September 10, 2023
The Inner Critic is that nagging voice in my head that holds me back and fills me with self-doubt. You have one, too. We all
Are You a Cook or a Consumer
June 27, 2023
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+ different types of milk alone
