Your Attitude Makes Losing Weight Easy (and your negative self-talk is holding you back)
May 13, 2023
If you really want to do it, losing weight is easy. It starts with the internal voice that you listen to. No, not your inner
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12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
November 14, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
9 Things That Hinder Motivation (And How to Recharge)
November 14, 2022
Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stopyou in your track and crush your attitude. It’s your kryptonite
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
7 Simple Habits That Can Fix 80% Of Your Procrastination and Time Management
November 14, 2022
You wake up every day and can’t figure out how the time goes by and you get nothing done. The one thing we all have
