
Are You a Cook or a Consumer
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+ different types of milk alone
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+ different types of milk alone
It’s that time of year again. Nearly everyone loves dining outdoors in the warm summer breeze with the sun shining, surrounded by family and friends.
If you really want to do it, losing weight is easy. It starts with the internal voice that you listen to. No, not your inner
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
On the ladder to success, did you forget to take your health with you?
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