Are You a Cook or a Consumer
June 27, 2023
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+ different types of milk alone
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Grill Mindfully: Play It Safe When Grilling
June 8, 2023
It’s that time of year again. Nearly everyone loves dining outdoors in the warm summer breeze with the sun shining, surrounded by family and friends.
Your Attitude Makes Losing Weight Easy (and your negative self-talk is holding you back)
May 13, 2023
If you really want to do it, losing weight is easy. It starts with the internal voice that you listen to. No, not your inner
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
November 14, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
