About
ProAttitudes
Your core beliefs, conscience and subconscious, drive your thoughts that feed your moods and motivate your actions. If you can reprogram the flawed core beliefs, you can create new neural pathways which literally change the way you think and feel. Change is possible if you choose to think differently. Create a mindset that allows for positive change.
About
Evan Mestman
Evan Mestman started his career in nutrition with a passion for knowledge and a motivation to help those who struggle with being their best mentally, physically, and spiritually. As an adolescent, Evan was challenged with his own need to lose weight, become healthy and stay fit. When he took his first nutrition class in college, it resonated to the point of becoming his pivotal moment and his career path was set. After receiving his master’s and becoming a Registered Dietician, he worked in hospital ICU’s with the most critical of patients. He saw their fears and vulnerabilities and realized that having the right attitude was half the battle. He started studying the psychology of behavior and change which led to the development of his first nutrition program Appetite and Attitudes. He became a diabetes educator, and an adjunct professor teaching Nutrition and Disease as well as Nutrition and Performance for over 10 years.
Philosophy
Vision
Our Vision is to help you be successful in three key areas: thinking, eating and living. We believe that these three components are the lifeblood of a fulfilling life and must be constantly developed and invested in.
Our Difference
We provide a comprehensive range of services including 1:1 Health and Wellness Coaching, Team Training, and Strategic Consulting.
Clear Navigation
Whether you are struggling with your weight or challenged by a health issue, we are here to provide you with the best guidance no matter what challenge you are facing. We have an unswerving optimism in exploring all the possibilities that lead you to success. The power of positive thinking will drive your success.
Sharpened Tools
This is not a "just listen and nod" coaching approach. We will give you advice and tools that actually work. We have a special knack for simplifying complex concepts as well as cultivating the best mindset and recommending the right tools for your success.
Healthy Thinking, Eating And Living!
Getting-Ready Zone
Awareness
Determine what is working for you and what isn't. Be a fly on the wall and watch your behavior. The first step is AWARENESS.
Intention
Identify and understand your "WHY" and the "what" and "how" are easy. Creating INTENTION is the next step in your journey.
Knowledge
Develop your understanding of the basic principles of healthy thinking, eating, and living will transform you. KNOWLEDGE gives you the power to get things done.
Making-It-Happen Zone
Ability
Cultivate your talents. You can't learn how to type without putting your fingers on the keyboard and practicing. This step helps develop your ABILITY into powerful strengths.
Mastery
Strategize how to apply all that you've learned. During this stage, you will apply your strength to live more intentionally. MASTERY helps you have clarity on what is important to you.
Testimonials
I love hearing stories of how I have helped people turn their lives around. Here are just a few of their stories.
Evan has extensive knowledge and experience with weight goals, mindset and business focus. His coaching encompasses many facets and he walks along the journey with you through all the stages of making lasting changes and new habits. I highly recommend working with Evan.
Lena Stoots 
I’ve been working with Evan for the past seven months. My challenge has been working on getting my A1C under control. During COVID it raised to 14. Through his guidance and working through his program I’m more confident and what I eat has changed greatly. Just got my test results - my A1C is 6.8. Very happy and excited to keep it there. Thanks Evan
Gerri Wurtz 
I came to join ProAttitudes because I was tired of all the fad diets and gimmicks for weight loss out there. Evan seemed to genuinely understand that I wanted a lifestyle change not another diet. I am on a journey to wellness that fits me and my life. I'm getting off the fat-go-round and learning how to really take care of me. Thank you Evan!
Louise Henline 
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