You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a
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Are You a Cook or a Consumer
June 27, 2023
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+
Grill Mindfully: Play It Safe When Grilling
June 8, 2023
It’s that time of year again. Nearly everyone loves dining outdoors in the warm summer breeze with the sun shining,
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
November 14, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut?
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things
Can you turn your attitude to gratitude?
November 14, 2022
It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures,
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
June 20, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
May 23, 2022
Part 1 #1 Set Tiny Fitness Goals I’ve exercised regularly for over 40 years, but I want to skip it
When Your Inner Buddha Needs Help
April 4, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things
