The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in multiple states in a single
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Ready for a Health Transformation?
February 25, 2025
Here’s Why the Best Invest in a Coach—and Why You Should Too Let me start with a confession: even as a certified nutritionist and personal
Starting the New Year by Reframing: Meet Your Inner Critic and Inner Coach
February 4, 2025
As we step into 2025, I feel an air of possibilities. It’s not just that goals are set, or that resolutions are made. It’s an
The Impact of Health on Leadership
December 3, 2024
Why Your Physical and Mental Well-being Matters 1. Here’s the Problem As business leaders, we’re like the Energizer Bunny—always on, always pushing, always ready to
The Stages of Change: Moving Forward in Life and Business
October 25, 2024
Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and thriving. Dr. Prochaska’s stages of
The Challenges of Focus
July 12, 2024
The Challenges Business Leaders Face on Focusing on the Present Introduction Ever feel like you’re running on a hamster wheel, constantly moving but never truly
