Navigating the holidays
November 14, 2022
How do you stay on the path to healthy thinking, eating, and living without depriving yourself? Use your muscles, your attitude muscles! Be a fly
Blog
Why “willpower” is really “won’t power”
November 14, 2022
Have you ever wondered why you sometimes have the power to resist temptation and other times you don’t? I’ve worked with many clients who are
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
May 23, 2022
Part 1 #1 Set Tiny Fitness Goals I’ve exercised regularly for over 40 years, but I want to skip it plenty of times. Think smaller
When Your Inner Buddha Needs Help
April 4, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
9 Things That Hinder Motivation (And How to Recharge)
March 23, 2022
Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stop you in your track and crush your attitude. It’s your
7 Simple Habits That Can Fix 80% Of Your Procrastination and Time Management
February 1, 2022
You wake up every day and can’t figure out how the time goes by and you get nothing done. The one thing we all have
