12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts

workout gear

Part 1 #1 Set Tiny Fitness Goals I’ve exercised regularly for over 40 years, but I want to skip it plenty of times. Think smaller and do it! If you want to stay committed to your workout routine, remember that this is for a lifetime. Connect to the reason you’re doing this in the first […]

Today is another day for change

colorful blocks with bad days in letters change

Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut from time to time. You might feel creatively blocked or struggle to develop new ideas. Maybe you feel like you’re not making progress in your career, or you’re just not […]

When Your Inner Buddha Needs Help

“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting with positive or negative emotions? He was dealing with a contractor that was very rude to him. His inner Buddha was getting frustrated. A Buddhist monk is still human. It’s […]

9 Things That Hinder Motivation (And How to Recharge)

Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stopyou in your track and crush your attitude. It’s your kryptonite and mine. No one is immune. It literallysucks all the enthusiasm and energy from you from taking any action to fix the problem. So, if we allhave it, how do […]

Can you turn your attitude to gratitude?

It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures, woven into Chinese, Aztec, and Iroquois cultures, in the old and new testament, the Koran, the Kitáb-i-Aqdas, and at any personal and professional transformation seminar.Celebrating life through an attitude of gratitude recognizes that the choices […]

Building Habits of Growth

You are not born with a growth mindset. You need to cultivate optimism. It’s strength depends on the choices you make every day. Every choice has a consequence, whether positive or negative. But, to grow, you must choose based on the direction you want to go, not just on the circumstances you face at the […]

Navigating the holidays

How do you stay on the path to healthy thinking, eating, and living without depriving yourself? Use your muscles, your attitude muscles! Be a fly on the wall- Become aware of what, where, how, and why you do things. Create a blueprint-Envision the future you desire. It sets the stage for a new attitude towards […]

Why “willpower” is really “won’t power”

Have you ever wondered why you sometimes have the power to resist temptation and other times you don’t? I’ve worked with many clients who are frustrated when they don’t have the “willpower” to do something. The good news is, you’re not alone. in a survey conducted by the American Psychological Association’s annual Stress in America […]