Building Habits of Growth

You are not born with a growth mindset. You need to cultivate optimism. It’s strength depends on the choices you make every day. Every choice has a consequence, whether positive or negative. But, to grow, you must choose based on

Navigating the holidays

How do you stay on the path to healthy thinking, eating, and living without depriving yourself? Use your muscles, your attitude muscles! Be a fly on the wall- Become aware of what, where, how, and why you do things. Create

Why “willpower” is really “won’t power”

Have you ever wondered why you sometimes have the power to resist temptation and other times you don’t? I’ve worked with many clients who are frustrated when they don’t have the “willpower” to do something. The good news is, you’re