Discipline is Self-Love: The Leadership Lesson That Starts at 5 A.M.
August 1, 2025
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when the topic of the gym
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Are You Leading on an Empty Tank?
July 8, 2025
A senior exec told me last week, “I’m not tired. I’m just… hollow.” He wasn’t being dramatic. He was describing what it feels like when
The Dangerous Shortcut: Why Quick Fixes (Like Ozempic) Might Be Undermining Your Health—and Leadership
May 23, 2025
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction. Pancreatitis. These aren’t rare complications
The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in multiple states in a single
Ready for a Health Transformation?
February 25, 2025
Here’s Why the Best Invest in a Coach—and Why You Should Too Let me start with a confession: even as a certified nutritionist and personal
Starting the New Year by Reframing: Meet Your Inner Critic and Inner Coach
February 4, 2025
As we step into 2025, I feel an air of possibilities. It’s not just that goals are set, or that resolutions are made. It’s an
