Navigating the holidays
November 14, 2022
How do you stay on the path to healthy thinking, eating, and living without depriving yourself? Use your muscles, your
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Why “willpower” is really “won’t power”
November 14, 2022
Have you ever wondered why you sometimes have the power to resist temptation and other times you don’t? I’ve worked
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
June 20, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
May 23, 2022
Part 1 #1 Set Tiny Fitness Goals I’ve exercised regularly for over 40 years, but I want to skip it
When Your Inner Buddha Needs Help
April 4, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things
9 Things That Hinder Motivation (And How to Recharge)
March 23, 2022
Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stop you in your track and
7 Simple Habits That Can Fix 80% Of Your Procrastination and Time Management
February 1, 2022
You wake up every day and can’t figure out how the time goes by and you get nothing done. The
How to Fix Your Chronic Procrastination in 7 steps
January 23, 2022
You wake up every day and can’t figure out how the time has passed by and you haven’t gotten anything
Why Are Successful People Struggling with Their Self-Care (including bulging waistlines) Like the Rest of Us?
December 9, 2021
Why do successful business people and entrepreneurs struggle with the same self-care issues as the rest of the population when
Can you turn your attitude to gratitude?
October 13, 2021
It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures,
