The Silent Traffic Jam Inside Your Arteries
December 1, 2025
The Silent Traffic Jam Inside Your Arteries I want to talk about something personal today. I did not get into
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Harvest Your Focus: Design your best quarter with simple, evidence-based rhythms.
September 2, 2025
The Garden That Taught Me to Love Fall I’ll be honest: I long for the long, lazy days of summer.
Are You Leading on an Empty Tank?
July 8, 2025
A senior exec told me last week, “I’m not tired. I’m just… hollow.” He wasn’t being dramatic. He was describing
The Dangerous Shortcut: Why Quick Fixes (Like Ozempic) Might Be Undermining Your Health—and Leadership
May 23, 2025
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction.
The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in
The Impact of Health on Leadership
December 3, 2024
Why Your Physical and Mental Well-being Matters 1. Here’s the Problem As business leaders, we’re like the Energizer Bunny—always on,
You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a
Optimize Your Health Despite Your Inner Critic With These 5 Easy Daily Habits
September 10, 2023
The Inner Critic is that nagging voice in my head that holds me back and fills me with self-doubt. You
Are You a Cook or a Consumer
June 27, 2023
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+
Grill Mindfully: Play It Safe When Grilling
June 8, 2023
It’s that time of year again. Nearly everyone loves dining outdoors in the warm summer breeze with the sun shining,
