I used to equate great seasons with big, dramatic goals. Then the garden changed my mind. One late September evening, I walked past the rose
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when the topic of the gym
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction. Pancreatitis. These aren’t rare complications
Here’s Why the Best Invest in a Coach—and Why You Should Too Let me start with a confession: even as a certified nutritionist and personal
Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and thriving. Dr. Prochaska’s stages of
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a show called “You Are What
