Life After Ozempic: What Happens When the Hunger Comes Back
November 20, 2025
There’s a quiet moment no one prepares you for. The morning you wake up and realize… the hunger is back.
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Ready for a Health Transformation?
February 25, 2025
Here’s Why the Best Invest in a Coach—and Why You Should Too Let me start with a confession: even as
The Impact of Health on Leadership
December 3, 2024
Why Your Physical and Mental Well-being Matters 1. Here’s the Problem As business leaders, we’re like the Energizer Bunny—always on,
Discipline- the secret sauce for living your life in forward motion
October 17, 2024
I was coaching a client recently, and it reminded me of an old memory—riding the Long Island Railroad back from
Discover Your Inner Critic
April 10, 2024
Have you ever lay awake at night, unable to get back to sleep, hearing a voice that is relentlessly critical
You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a
Are You a Cook or a Consumer
June 27, 2023
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut?
9 Things That Hinder Motivation (And How to Recharge)
November 14, 2022
Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stopyou in your track and crush
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things
