You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a show called “You Are What
Blog
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
November 14, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
Can you turn your attitude to gratitude?
November 14, 2022
It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures, woven into Chinese, Aztec, and
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
June 20, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
