Recovery Is a Decision, Not a Reward
July 22, 2026
Most leaders I work with are good at almost everything. They know how to solve problems. They know how to
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GLP-1s and the Cost of Talking Too Fast
February 11, 2026
GLP-1 medications have become a shortcut for a much bigger conversation. Depending on the headline, they’re either a miracle, a
I Didn’t Fail My New Year’s Resolution. I Misunderstood It.
January 16, 2026
You don’t need better goals. You need better intention. Most of us approach the New Year like a performance review
Harvest Your Focus: Design your best quarter with simple, evidence-based rhythms.
September 2, 2025
The Garden That Taught Me to Love Fall I’ll be honest: I long for the long, lazy days of summer.
Discipline is Self-Love: The Leadership Lesson That Starts at 5 A.M.
August 1, 2025
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when
The Dangerous Shortcut: Why Quick Fixes (Like Ozempic) Might Be Undermining Your Health—and Leadership
May 23, 2025
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction.
The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in
The Impact of Health on Leadership
December 3, 2024
Why Your Physical and Mental Well-being Matters 1. Here’s the Problem As business leaders, we’re like the Energizer Bunny—always on,
The Stages of Change: Moving Forward in Life and Business
October 25, 2024
Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and
Discipline- the secret sauce for living your life in forward motion
October 17, 2024
I was coaching a client recently, and it reminded me of an old memory—riding the Long Island Railroad back from
