Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
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Harvest Your Focus: Design your best quarter with simple, evidence-based rhythms.
September 2, 2025
The Garden That Taught Me to Love Fall I’ll be honest: I long for the long, lazy days of summer. The late sunsets. The spontaneous
Discipline is Self-Love: The Leadership Lesson That Starts at 5 A.M.
August 1, 2025
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when the topic of the gym
Are You Leading on an Empty Tank?
July 8, 2025
A senior exec told me last week, “I’m not tired. I’m just… hollow.” He wasn’t being dramatic. He was describing what it feels like when
The Dangerous Shortcut: Why Quick Fixes (Like Ozempic) Might Be Undermining Your Health—and Leadership
May 23, 2025
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction. Pancreatitis. These aren’t rare complications
The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in multiple states in a single
Ready for a Health Transformation?
February 25, 2025
Here’s Why the Best Invest in a Coach—and Why You Should Too Let me start with a confession: even as a certified nutritionist and personal
