Building Habits of Growth December 1, 2020 You are not born with a growth mindset. You need to cultivate optimism. It’s strength depends on the choices you make every day. Every choice Read More
Navigating the holidays December 1, 2020 How do you stay on the path to healthy thinking, eating, and living without depriving yourself? Use your muscles, your attitude muscles! Be a fly Read More
Why “willpower” is really “won’t power” December 1, 2020 Have you ever wondered why you sometimes have the power to resist temptation and other times you don’t? I’ve worked with many clients who are Read More