The Impact of Health on Leadership
December 3, 2024
Why Your Physical and Mental Well-being Matters 1. Here’s the Problem As business leaders, we’re like the Energizer Bunny—always on, always pushing, always ready to
Blog
You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a show called “You Are What
Optimize Your Health Despite Your Inner Critic With These 5 Easy Daily Habits
September 10, 2023
The Inner Critic is that nagging voice in my head that holds me back and fills me with self-doubt. You have one, too. We all
Are You a Cook or a Consumer
June 27, 2023
A recent trip to the supermarket amazed me at how much food we have to choose from. I counted 50+ different types of milk alone
Grill Mindfully: Play It Safe When Grilling
June 8, 2023
It’s that time of year again. Nearly everyone loves dining outdoors in the warm summer breeze with the sun shining, surrounded by family and friends.
Your Attitude Makes Losing Weight Easy (and your negative self-talk is holding you back)
May 13, 2023
If you really want to do it, losing weight is easy. It starts with the internal voice that you listen to. No, not your inner
