Discipline is Self-Love: The Leadership Lesson That Starts at 5 A.M.
August 1, 2025
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when the topic of the gym
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The Dangerous Shortcut: Why Quick Fixes (Like Ozempic) Might Be Undermining Your Health—and Leadership
May 23, 2025
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction. Pancreatitis. These aren’t rare complications
The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in multiple states in a single
The Stages of Change: Moving Forward in Life and Business
October 25, 2024
Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and thriving. Dr. Prochaska’s stages of
Discipline- the secret sauce for living your life in forward motion
October 17, 2024
I was coaching a client recently, and it reminded me of an old memory—riding the Long Island Railroad back from NYC with a few colleagues
The Challenges of Focus
July 12, 2024
The Challenges Business Leaders Face on Focusing on the Present Introduction Ever feel like you’re running on a hamster wheel, constantly moving but never truly
