I used to equate great seasons with big, dramatic goals. Then the garden changed my mind. One late September evening, I walked past the rose
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when the topic of the gym
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction. Pancreatitis. These aren’t rare complications
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in multiple states in a single
Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and thriving. Dr. Prochaska’s stages of
I was coaching a client recently, and it reminded me of an old memory—riding the Long Island Railroad back from NYC with a few colleagues
