Can you turn your attitude to gratitude?
November 14, 2022
It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures, woven into Chinese, Aztec, and
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12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
June 20, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
May 23, 2022
Part 1 #1 Set Tiny Fitness Goals I’ve exercised regularly for over 40 years, but I want to skip it plenty of times. Think smaller
When Your Inner Buddha Needs Help
April 4, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
Can you turn your attitude to gratitude?
October 13, 2021
It goes back 10,000 years, so it’s not a new concept. You can find this advice among ancient Hindu scriptures, woven into Chinese, Aztec, and
