The Habits of Healthy Eating: Living the B3 Way
The Habits of Healthy Eating help you gain the knowledge, skill, and attitude about eating to thrive, not just survive. Change is easy with simple tools that form lasting, life-long healthy habits.
What you will learn from the book...
- Eating what you like is ok when you understand why following healthy eating is so important.
- Were you handed a copy of a diet when you last visited your doctor? Throw it away!
- It's not necessary to change your eating overnight!
- Learn the meaning of the quality of food.
- You can take control and be healthy for life.
