Discover Your Lifestyle Wellness Quotient Score!

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Discover Your Lifestyle Wellness Quotient Score!

This quiz will help you create clarity on where you are living your life well and where you need to focus to thrive. This is a complete lifestyle challenges review in minutes.

Are you interested in learning where you need to focus in order to improve your health? I can help you out there….

Your answers to the questions will be confidential and used only to help seek clarity in those areas.

This short assessment will only take you about 5 to 10 minutes to complete by answering questions focused on the 6 main areas of your health.

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My Lifestyle Quotient

Your Energy:

10 - 20

Your body generates energy when you need it and allows it to power down when you need to get rest to recharge.

Your Energy:

21 - 30

Your body sometimes generates energy when you need it and allows it to power down when you need to get rest to recharge but it's not consistent.

Your Energy:

21 - 30

Your body doesn't always generate energy when you need it and doesn't always allow it to power down when you need to get rest to recharge.

Your Eating:

24 - 60

You have a healthy relationship with your eating habits.

Your Eating:

61-100

Some of your eating habits may be preventing you from reaching your goals.

Your Eating:

100+

You would benefit from working with a health coach to help improve your eating habits.

Your Stress:

14-30

You have a healthy attitude towards stress and how to effectively handle it.

Your Stress:

31-50

You have healthy attitudes towards stress but others may be hindering your productivity.

Your Stress:

51+

You have some healthy attitudes towards stress but others may be hindering your productivity.

Your Relationships:

9-20

You have a healthy process for creating and maintaining healthy relationships through the choices you make.

Your Relationships:

21-30

You have some parts of a healthy process for creating and maintaining healthy relationships through the choices you make.

Your Relationships:

31+

You have some unhealthy habits that may be hindering you from creating and maintaining healthy relationships through the choices you make.

Your Exercise:

9-20

Through the choices you make you have a flexible, cardiovascularly-fit, and strong body.

Your Exercise:

21-30

Through some of the choices you make you are on your way to a flexible, cardiovascularly-fit, and strong body.

Your Exercise:

31+

Through the choices you make you are not developing a flexible, cardiovascularly-fit, and strong body.

Your Inner/Outer Connections:

14-30

You have a good understanding of your self-worth and are able to create, recognize, and express your feelings well and feel gratitude.

Your Inner/Outer Connections:

31-50

You have some understanding of your self-worth and are able to create, recognize, and express your feelings well most of the time but find it hard to feel gratitude sometimes.

Your Inner/Outer Connections:

51+

You have challenges understanding your self-worth and sometimes have difficulty creating, recognizing, and expressing your feelings well and have a hard time feeling gratitude.

Your Wellness:

20-45

You make choices to promote your overall wellness and are thriving.

Your Wellness:

46-80

You may make choices to promote your overall wellness but you have some challenges to feel your best.

Your Wellness:

81+

You sometimes make choices to promote your overall wellness but not enough to thrive.

Your Total Lifestyle Quotient :

100-200

FEW LIFESTYLE CHALLENGES AFFECTING YOU. STRONG and RESILIENT You seem to be resilient and in tune with the 6 key areas of your wellness. Congratulations. You are thriving, not just surviving!

Your Total Lifestyle Quotient:

201-300

SOME LIFESTYLE CHALLENGES MAY BE AFFECTING YOU. You may have some of the 6 key areas of your wellness that require attention. Focusing on some of these areas with a health coach will help you thrive rather than just survive.

Your Total Lifestyle Quotient:

301+

LIFESTYLE CHALLENGES MAY BE IMPACTING YOUR HEALTH. You have identified many obstacles with the 6 key areas of your wellness that require your attention. Focusing on many of these areas with a health coach will help you thrive rather than just survive.

Get Your Results

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