Discover Your Inner Critic
April 10, 2024
Have you ever lay awake at night, unable to get back to sleep, hearing a voice that is relentlessly critical of you? I had just
Blog
You Are What You Eat? A review
February 26, 2024
My clients have been bugging me (pun intended) to watch the documentary that just popped up on Netflix! It’s a show called “You Are What
12 Fitness Hacks That Will Give You A Lifetime of Consistent Workouts
November 14, 2022
Part 2 of 2 #6 Create your fitness avatar. While any fitness buddy is great, finding the one you wish to become is even better.
Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut? Everyone gets in a rut
9 Things That Hinder Motivation (And How to Recharge)
November 14, 2022
Your kryptonite, and mine, is being unmotivated. Being unmotivated is something that will literally stopyou in your track and crush your attitude. It’s your kryptonite
When Your Inner Buddha Needs Help
November 14, 2022
“I wanted to strangle his inner Buddha!” said the monk. Are you firmly attached to the good and bad things that happen to you, reacting
