You know what to do. You just don't do it.

Every night you promise yourself tomorrow will be different. Every morning you believe it. By 3pm, you're exhausted. By 9pm, you're in the kitchen again, negotiating with yourself.

Better Bite Buddy™ is the AI coach that actually interrupts the pattern—right when you’re about to break your promise to yourself. Again.

Let's be honest about why you're here

You’re successful. Driven. Capable of anything you put your mind to.

Except this.

You’ve tried the apps. The trackers. The meal plans. The 30-day challenges.

You lasted what—a week? Maybe two?

Not because you’re weak. Not because you lack willpower.

But because every solution out there was built for someone with unlimited time, infinite patience, and a life that follows a perfect schedule.

That’s not your life.

Your life is full — meetings, messages, kids, deadlines, dishes, workouts you meant to start, and a brain that never shuts off.

You give everything to everyone — clients, colleagues, family — until there’s nothing left for yourself.

And somewhere between the morning rush and the late-night scroll, you stopped recognizing the person looking back at you.

Here's what actually happens

Monday morning

"This is it. Clean slate. I'm doing this."

Wednesday afternoon

"Just this once won't hurt."

Friday night

"Screw it. I'll start again Monday."

Sound familiar?

You’re not alone. Every high performer I work with says the exact same thing:

“I know exactly what to eat. I just… don’t.”

“I’m great all day, then destroy it at night.”

“One bad choice and I throw the whole day away.”

“I’m too exhausted to care by the time I get home.”

The problem isn't information

You know protein is good. You know vegetables matter. You know water helps.

So why are you eating cereal at 11pm?

Because knowing isn’t doing. And willpower isn’t infinite.

The real problem? You’re trying to win a mental game with physical tools.

Calorie counting doesn’t address why you eat when you’re not hungry.

Meal plans don’t help when you’re staring into the fridge at midnight.

Trackers don’t stop you from ordering takeout after a brutal day.

You don’t need more rules. You need someone to remind you of your own.

Finally, something built for how you actually live

Better Bite Buddy isn’t another app to ignore. It’s not a meal plan you’ll abandon by Thursday. It’s not a tracker that makes you feel guilty.

It's a real-time intervention system.

Text BBB what you ate. Like texting a friend. 15 seconds.

Get your Clarity Score instantly. Based on 7 factors that actually matter for energy and focus.

See one simple upgrade. Not a lecture. Not a overhaul. Just your next best move.

That's it.

No logging into apps. No searching databases. No measuring portions.

Just clarity when you need it. Accountability without judgment. Progress without perfection.

The voice in your head has a name

You know that voice. The one that says:

“You failed again.”
“You have no self-control.”
“Why even bother?”
“You’ll always be like this.”

That’s your Inner Critic. And it’s louder than any meal plan.

I’ve identified 10 distinct Inner Critic patterns. The Perfectionist who throws away the whole day after one “slip.” The Comfort Seeker who uses food as a reward. The Overdrive Samurai who’s too busy to eat until they’re starving.

Which one is yours?

When you understand your pattern, you can interrupt it. When you can interrupt it, you can change it.

This is what change actually looks like

Week 1

“I actually stopped myself before the second glass of wine. That’s… new.”

Week 3

“First time I didn’t throw the whole day away after eating a donut. Progress.”

Week 6

“My 3pm crash is gone. I’m not perfect but I’m consistent. My wife noticed.”

Month 3

“Down 15 pounds without feeling like I was on a diet. This is sustainable.”

Month 6

“I trust myself around food again. Didn’t think that was possible.”

These aren't testimonials. They're text messages from real people who finally found something that works in their actual life.

Leaders like you are getting their edge back

Real Results from Real Executives

"Three weeks in: my 3pm crash is gone. I'm not perfect, but I'm consistent. That's new for me."

Sarah K.

Tech CEO

"BBB is like having Evan in my pocket. No BS, just straight talk when I need it."

Michael T.

CFO

"First time in 20 years I don't spiral after eating something 'bad.' Game changer."

Jennifer R.

Founder

"Down 12 pounds without feeling like I'm on a diet. My wife asked what changed. It's this."

David L.

Partner

I built this because I needed it

I'm Evan Mestman.

For years, I helped executives crush it in business while their health fell apart. Including my own.

I knew exactly what to eat. I’d coached hundreds of people on it. But every night, I’d stand in my kitchen, exhausted, eating things I knew weren’t serving me.

The gap between knowing and doing was killing me. Literally.

So I built Better Bite Buddy. Not another information source. An intervention system.

It’s my brain, my methodology, my 20 years of experience—available 24/7, without judgment, right when you’re about to make a choice you’ll regret.

Because you don’t need another coach telling you what to eat. You need backup when your willpower runs out.

Built on science, delivered with empathy

BBB analyzes every meal across 7 evidence-based factors:

Energy density
Nutrient density
Processing level
Inflammatory potential
Blood sugar impact
Micronutrient completeness
Satiety score

But here’s what matters: You don’t have to think about any of this.

BBB does the analysis. You get one clear number. One simple suggestion. One step forward.

Complex science. Simple execution. Real results.

Your skepticism is valid

I've tried everything. Why would this work?

Because BBB doesn’t require motivation. It works when you’re exhausted. When you’re stressed. When you’ve given up. It just needs 15 seconds and a text.

I don't have time for another thing.

If you have time to text, you have time for BBB. No app. No passwords. No extra steps. Just text what you ate.

Is this just for weight loss?

No. It’s for energy. Mental clarity. Consistency. Confidence. Weight loss happens, but it’s not the only win.

What about when I travel?

That’s exactly when you need it most. Airport food? Hotel breakfast? Client dinner? BBB works everywhere you have cell service.

I'm already on Ozempic.

Great. BBB is how you keep the weight off when you stop. Or avoid needing it in the first place. Your choice.

You've read this far for a reason

You’re tired of starting over.

Tired of knowing better but not doing better.

Tired of winning everywhere except here.

What if this time could actually be different?

Not because you’ll try harder. Not because you’ll want it more.

But because you’ll finally have the right support, at the right moment, in a way that actually fits your life.