About ProAttitudes
The B3 Way:
Become. Be Strong. Be Grateful.
Do better. Feel better. Eat better.
Most health programs chase symptoms. We go after the source: the inner critic running the show.
The real challenge isn’t knowing. It’s following through—without burning out or second-guessing every bite.
We rewire how you think about food—so clarity beats cravings, and consistency finally sticks.
About Evan Mestman
Evan started where you are now—knowing what to do, but stuck in the cycle of not following through.
As a Registered Dietitian working in hospital ICUs, he watched critical patients fight not just physical battles, but mental ones. The difference between those who thrived and those who didn’t wasn’t willpower. It was whether they had an inner coach guiding their choices.
This led him to develop the B3 Method: a system that blends nutrition science with psychology—helping high-performers make intentional choices, without falling back into diet prison.
Today, Evan has taught thousands of leaders how to lose weight with their mind, not just their mouth—including through the AI technology behind Better Bite Buddy.
Education & Credentials
- Master's Degree in Nutrition
- Certified Dietician/Nutritionist
- Diabetes Educator (20+ years)
- 10+ years as adjunct professor teaching Nutrition and Disease
How The B3 Method Works
Better Decisions
You learn to identify your Inner Critic (the voice that sabotages) and strengthen your Inner Coach (the voice that guides). No more "I blew it, so screw it" thinking.
Better Energy
You see, in real time, how every bite shifts your energy and focus.
Better Results
No meal prep. No calorie counting. Just clarity—so your next choice is the right one.
The ProAttitudes Difference
We meet you where you are. Whether you’re a burned-out executive needing efficiency, a yo-yo dieter craving kindness, or a longevity seeker wanting proof—our approach adapts to how you think and work.
We focus on identity, not tactics. Temporary strategies create temporary results. We help you become the person who naturally chooses intentional health—without forcing it.
We use technology as your guide. Better Bite Buddy isn’t an app. It’s a pocket coach that never runs out of patience—or pressure.
Success Stories
Ready to Make Your Next Bite Intentional?
You don’t need another diet. You need a decision system that fits your schedule and your standards.
Better Bite Buddy gives you real-time guidance so clarity beats cravings and you can do better, feel better, eat better—starting with your very next meal.
