Today is another day for change
November 14, 2022
Yesterday sucked, but today is another day to change for good. How do you get yourself out of a rut?
Blog
GLP-1s and the Cost of Talking Too Fast
February 11, 2026
GLP-1 medications have become a shortcut for a much bigger conversation. Depending on the headline, they’re either a miracle, a
I Didn’t Fail My New Year’s Resolution. I Misunderstood It.
January 16, 2026
You don’t need better goals. You need better intention. Most of us approach the New Year like a performance review
The Silent Traffic Jam Inside Your Arteries
December 1, 2025
The Silent Traffic Jam Inside Your Arteries I want to talk about something personal today. I did not get into
Life After Ozempic: What Happens When the Hunger Comes Back
November 20, 2025
There’s a quiet moment no one prepares you for. The morning you wake up and realize… the hunger is back.
Harvest Your Focus: Design your best quarter with simple, evidence-based rhythms.
September 2, 2025
The Garden That Taught Me to Love Fall I’ll be honest: I long for the long, lazy days of summer.
Discipline is Self-Love: The Leadership Lesson That Starts at 5 A.M.
August 1, 2025
I was riding the Long Island Railroad back from NYC with a few colleagues from my medical device days when
Are You Leading on an Empty Tank?
July 8, 2025
A senior exec told me last week, “I’m not tired. I’m just… hollow.” He wasn’t being dramatic. He was describing
The Dangerous Shortcut: Why Quick Fixes (Like Ozempic) Might Be Undermining Your Health—and Leadership
May 23, 2025
Ozempic face. Ozempic feet. GLP1 antagonists like Wegulvy and Ozempic are associated with other side effects, including blindness. Bowel obstruction.
The Hardest Part About Staying Fit While Traveling
April 9, 2025
Your Inner Critic Is Sabotaging Your Health While You Travel—Here’s How to Win I’ve traveled across the country, been in
Ready for a Health Transformation?
February 25, 2025
Here’s Why the Best Invest in a Coach—and Why You Should Too Let me start with a confession: even as
